The #1 complaint most people have with the original P90X is 90 long minutes of yoga. Like the name suggest, P90X3 is a 90 day program. My wife loved it. ), better music, and more of a … If you’ve already done P90X and P90X2, you’re still going to be challenged by X3. The yoga workout for this program is doable and challenging. View Entire Discussion (9 Comments) More posts from the P90X community. I guess it’s a pretty specific crowd. Optimum: Add Yoga Mat, Door Mount Pull-up Bar, Push-Up Stands, Light weights, Heart-Rate Monitor.  We committed to each other that we were going to complete this.  A perfect fit for me as my Personal Training is from NASM. So, it goes P90X3, then P90X, then P90X2? I might get better results with P90X working out for 1-1.5hrs, but I always give up around 45 days.  I was getting all the pre-release workout videos and couldn’t wait to begin this new program.  The Conventional Weight “Machines” of the past were missing. The exercises were familiar to the P90x, yet the mechanics of the exercise were different. Power 90 vs P90X! Monday:  Chest & Back = 52:50 + Ab Ripper X 16:07, Wednesday: Shoulders & Arms = 59:53 + Ab Ripper X 16:07, Friday: Legs & Back = 58:56 + Ab Ripper X 16:07, Satuday: Your Choice of Kenpo X = 58:46, X-Stretch 57:32, or Cardio X 43:18. P90x3 is comparable to the first P90x, it’s NOT a graduate program and might be done by anyone. It has to do with interval training and compound moves and mixing different styles of training.” – Tony Horton. Very good article.  He said it was P90X. Anyone can jump in and modify the exercises to fit their own ability. I ended up losing over 30 lbs in 2 cycles of P90X leading up to our wedding day. The promise of the workout series is that it will get you ripped in only 30 minutes a day.  P90X was in it’s infancy and hadn’t reached that point. P90X3 – If your new to P90x and have a reasonable fitness base (can do a push-up, walk for 10 minutes and do downward dog) or you want to get in and get out, this is where to start. More Than 90: Day 48 - MMX. So how do you know which one is right for you? As a NASM Personal Trainer/P90X Certified Trainer, I’ve chosen this program group (P90X, X2 & X3) to coach and train because the physical adaptability, safety in bio-mechanical movement and customized nutritional plan are all designed in one package that offers real and sustainable results. No crazy balance postures. How P90X2 Differs From P90X3. I didn’t think x3 was that good. After Week One, we were both so sore that it was painful to move. So, in answer to your question, (as a NASM CPT, PES) the design of P90X3 is better than your suggestion. Why We Are Looking At 13 Differences Between P90x vs P90x3. The program can be organized based on your goals. The only reason to do P90x3 is maintain your fitness. My then fiance and I were looking at losing some weight, and get into shape, prior to our wedding.  High Intensity, little down time but doable and you’re done in 30 minutes. These two programs are in-home programs that can be completed with minimal equipment. My wife saw similar results, losing 10 lbs in her first round, but was satisfied with her results, being 5’7″, 125 lbs. But if you’re starting from scratch, I think it’s the best place to begin.” P90X3 utilizes “muscle confusion”, meaning that the body is constantly required to adapt to new stimulation. P90X pull-ups in a typical Block 2 week are about 50% more than P90X3 even with the Eccentric 2X factor. This is similar to the periodization techniques athletes use to get their bodies in top condition. It is also modifiable to be used as a P90X2/BB hybrid. The big difference here is that the P90X workouts are much longer than the Power 90 or the P90X3 workouts. When P90X3 was coming around, the trend had been set on 30 mins or less workouts.  As an avid exercise enthusiast, and as this was new, I of course quickly dismissed it. Following on the success of T25  by Beachbody trainer Shawn T, P90X3 took the concepts from P90X and P90X2, and shortened them into a 30 minute workout. Monday:  Total Synergistics = 30 minutes + X3 Ab Ripper = 15 minutes, Thursday: The Challenge =   30 minutes + X3 Ab Ripper = 15 minutes, Saturday: The Warrior =  30 minutes + X3 Ab Ripper = 15 minutes. Arms & Shoulder days core engagment would be done through balancing on one foot (either resting on a medball or foot lifted off the floor). Optimum: Add Yoga Mat, Door Mount Pull-up Bar, Light weights, Heart-Rate Monitor. The P90X system is based on the concept of “muscle confusion,” which means varying the workout schedule and introducing new moves so the body never fully adapts. rather like P90x, P90x3 is meant to induce nice leads to ninety days. 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