Turn the heat to low, and push the vegetables to the side of the skillet. Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side. Your email address will not be published. (And so did I) https://parenting.firstcry.com/articles/10-simple-and-healthy- So glad you both liked it:). … This Easy Veggie “Fried” Rice is a healthy toddler and baby meal. Tofu Seasoned Tofu Nuggets – Finger Food for Baby & Toddler. 3 large eggs, beaten with 20ml water plus a few drops of soy sauce. This healthy version of the classic dish is filled with your favorite rice, a mix of veggies and a scrambled egg for some protein. Ingredients: 175g rice (or used leftover cooked rice) Olive oil for cooking. Log in. Add minced garlic, ginger and onions. Chicken fried rice 52 ratings 4.5 out of 5 star rating This thrifty Asian-inspired one-pot recipe uses up leftover rice and chicken, plus it contains child-friendly mild spice and plenty of vegetables I should last 4-5 days in the fridge. Add in the vegetables and garlic and sauté for 3-5 minutes or until tender. Let cool slightly. Perfect for baby-led weaning as well as the finger food stage. Angela @ Happy Fit Mama recently posted.. Brittany @ Delights and Delectables recently posted.. Lindsay @ The Lean Green Bean recently posted.. Erin @ Her Heartland Soul recently posted.. My Fitness Goals (that aren’t weight related), Ginger and Soy Shrimp With Bean Sprouts and Snow Peas, Goat Cheese and Herb Stuffed Chicken Breasts, Cinnamon Vanilla Protein Bites {Gluten Free}, Avocado Goat Cheese Toast with Berries {Two Ways}, Slow Cooker Turkey Taco Meat + Taco Salad, 2 Tablespoons oil (I used avocado oil since it's neutral tasting, but sesame oil would be great), 2 cups cooked brown rice (leftover is great), soy sauce to taste (1-3 Tablespoons to taste, use gluten free soy sauce if on gluten free diet). Your email address will not be published. I removed half of the rice at point and add a little more to the adults half. Move to one side of the skillet, add eggs and scramble on other side of the skillet. and click on The Ben’s Beginners™ Cooking Contest page to learn more! Mix the egg pieces in with the vegetables. Using … Rinse rice well a few times in lots of water. Crack the egg directly into … Add soy sauce and stir. Add the cooked rice and toss through the vegetables to combine. Pour beaten eggs over the rice, … 50g baby … My kids don't like a strong soy sauce flavor so they had me stop at 1 Tablespoon. I used all frozen veggies – corn, carrots, peas, pepper and edamame. Pour in the egg and cook, swirling the pan to coat the base. Add minced garlic, ginger and onions. Garnish with green onions, cherry tomatoes, sesame seeds, and cilantro to bring color and provide an … 5. Just made this for my 13 month old and he absolutely LOVED IT! In a large non stick skillet, heat oil. Add rice and cook for another 2 minutes or thoroughly heated. Filled with veggies, protein as well as a ton of flavor – this easy dinner is great for the whole family. These easy fried rice recipes are merely a suggestion and you can freestyle with whatever veg or cooked meat you've got in the fridge for a perfect quick snack or light supper. Season with a quick grind of pepper. I usually present this dish on a square plate. 30g onion, peeled and finely chopped. Learn how your comment data is processed. You can use whichever veggies your little one prefers to make this dish and instant classic in your home. 2 Add rice to pan and heat through for 2-3 minutes, stirring well. Crack in … Cut any vegetables into pea size pieces before serving. If using basmati rice, soak it for 30 mins. Drizzle the Season sauce (or Soy sauce) over the rice and stir to disperse. How long should it keep for in the fridge? In a medium skillet, over medium heat, heat the oil. Move to one side of the skillet, add eggs and scramble on other side of the skillet. This healthy version of the classic dish is filled with your favorite rice, a mix of veggies and a scrambled egg for some protein. Your email address will not be published. 2 Heat half the oil in a large wok or frying pan over a medium-high heat. Add soy sauce and stir. Pour in oil, then stir in carrots and peas; cook about 30 seconds. Prepare rice according to packet directions, allow to cool. Filed Under: 12-18 Months, 12+ Months, 18 and Beyond, 6-9 Months, 9-12 Months, Baby Led Weaning, Family Meals, Finger Foods, Toddler Dinner, Toddler Lunch Tagged With: baby-led weaning, carrot, corn, dairy free, egg, family dinner, family meal, finger food, gluten free, nut free, peas, rice, vegetarian. The key to Korean fried rice is to use one-day-old, leftover rice; freshly cooked rice causes the fried rice to be sticky and soggy in texture. But you can use whatever veggies, fresh or frozen, you have on hand. Wash the rice and cook according to pack instructions in lightly salted water with the diced carrots. Cook for 1-2 minute, add frozen peas and carrots, cook 2 minutes. A few drops of sesame oil to taste. Serve warm. Crack the egg directly into the skillet and scramble for 3-4 minutes. In a large non stick skillet, heat oil. Heat wok over high heat. You can use whichever veggies your little one prefers to make this dish an instant classic in your home. Required fields are marked *, Notify me if BabyFoode replies to my comment. Copyright © 2020 Baby-Foode | Privacy Policy. Turn the heat to low, and push the vegetables to the side of the skillet. Panang chicken stir fry 1 garlic clove, peeled and pressed. 3 Rice Recipes for Fussy Toddlers! Add in the cooked rice, coconut amnios and sesame oil and mix until incorporated. Add rice and cook for another 2 minutes or thoroughly heated. - The Empowered Educator Cook for 1-2 minute, add frozen peas and carrots, cook 2 minutes. This site uses Akismet to reduce spam.