(For a little extra incentive, we created a PiYo meal prep to help you hit your goals.) Your abs look seriously amazing!!! I AM IMPRESSED ENOUGH IN ONE WORKOUT- I FELT THE BURN- I KNOW ITS GONNA WORK!!! In my mid 50’s, I want exercises to maintain what I have worked hard to accomplish and see results. Hi, I'm Bethany. I am currently doing T25, I have not had any weight loss so far but losing lots of inches(week 6). 2. It’s different than either, but will get you the long, lean look and a super toned tummy. Hi Bethany! Despite these minor flaws, I have never seen all the muscles in my body like I did after completing this workout program – even more so than when I did BBL. Under the PiYo category on this site there are a few posts that detailt the PiYo diet more. OMG thank u for this ! I am on the fence as to using the PiYo or the new YOUv2 program. I heard that it is almost impossible to make your calves’ muscle smaller, but possible to make it leaner (well I don’t know how that is different though). The pink calendar is what you follow if you do the PiYo Base workouts. While you should consult your doctor first, the low impact is much easier on the knees and would be better than any of the other programs you mentioned. I’ve also gained inches on my hips and waist. This is similar to the feedback from the PiYo program, and how customers felt about their progress levels too. Bethany. I’d love to do the program but don’t want to spend the money if I’m unable to do enough of the exercises to be beneficial without full use of my wrist. Any thoughts? I have been doing 21 day fix for almost a year and a half now, nonstop and my thighs have gotten very big and bulky with big saddlebags and cellulite on them. I would air on the side of caution and wait till fully healed before beginning. I am not a fan of the American diet plans that come with many of these DVD’s, as I am a very fussy eater, and many of the foods are not easily available in England. So does the PIYO strength deluxe have everything the original PIYO has? It doesn’t matter where you start, what matters is where you end up. Thank you for the comprehensive review because I have contemplated buying PiYo and now I will. HI Kim, Any surface will do. I work long hours, normally arrive home by 8:30 PM. During March I sprained my ankle while jogging. You would also need to look at the Vegan varieties as they do not contain lactose. I am wondering (as I do with each new exercise craze) can couch potatoes really do this? Bethany. Bethany, Thank you! I have been looking around at a few different workout DVD’s and came across Piyo. What would you suggest? I still have back problems and my ankle gets sore if I do too much walking. You will just repeat the program when you’re done and go for as long as it takes to get you where you want to be. If you order the DVDs directly through Team Beachbody they are really good about replacing discs that have problem, but yes with the streaming version you would not have to worry about disc damage or misplacement. Version one,  the PiYo DVD Package, is an eight workout package. Bethany, Hi Bethany, you look amazing, wow. I am almost 12 weeks post op now but have still not been able to go back to Zumba..I am taking a little longer to heal and had complications. Create New Account. When Chalene Johnson and Beachbody put together the PiYo workout program together, they decided to create two packages. However, I have one silly yet practical question: how can you do PiYo when you have a low ceiling?? Good luck! Hi Jamie, I don’t think you can go wrong with any of the schedules that you mentioned they are all very well rounded. Your results are so inspiring! You could also try slip free / grip gloves. I know that the 21 day fix is stricter than the Piyo one because when you calculate your calories you subtract 750 vs 600 from Piyo. I’m looking to lose about 50 lbs and really need to tone up my arms and inner thighs/legs…I’ve lost 100lbs about 8 years ago and have done fairly well maintaining that loss, BUT have some flab and I have a little more to lose as mentioned above, but also need to tone and tighten. ? Over the last year I have gained almost 60lbs. You’re very welcome, and glad to hear your doctor thinks this could be the right workout for you – that has to be really exciting for you after everything you’ve been through. The program looked like I might actually be able to do: PiYo by Chalene Johnson. The only other of Chalene’s programs I’ve tried is TurboFire, which was definitely not my thing. My PiYo Workout Review: Everything You Need to Know, PiYo Hybrid Workout Schedules and Calendar Downloads, The PiYo Workout Calendar: Basic vs Strength Schedule. I’m having a hard time deciding which DVD would work well for me. I once took a yoga class in school and loved it…until we moved to sitting poses. Hi Naty, It is fine to use the 21 Day Fix portion control diet with any Beachbody program including PiYo. And, yes you could do the diet grain free. Hi Ouiser, Great! Maybe you can help me assuage his skepticism. If I went for the deluxe, that would come with the basic kit, and the slider things? The workout is called PiYo because it combines pilates and yoga moves into an almost aerobic workout for strength and flexibility training. Please let me know!! Do you think that I can reach my target by May 15th? Hardcore on the Floor is the Team Beachbody bonus workout. Piyo Cab: Best transport - See 18 traveler reviews, 24 candid photos, and great deals for Paris, France, at Tripadvisor. Nice to meet you :), Hi Bethany, And wow, I’m amazed by your results! If you can’t follow the majority of the moves in the beginning, don’t worry about it. How has your body changed if you aren’t sticking with the eating plan? Restart completely or a modified schedule? Please let me know what you think. Two of the workouts in this new program contain Sweat A in place of Sweat, and Hardcore To The Floor also in place of the Core workout in the basic (original) package. The most cost effective option for this program is the yearly membership to Beachbody On Demand. I can say, while PiYo is low impact the workouts get pretty intense at points. Bethany. You look great! I don’t need to lose weight and was wondering if PiYo would shrink my legs. Bethany. Thanks for being so available to answer these questions :), Hi MJ, The PiYO workout lengths are as follows. I read a lot of the comments others have left and worrying about committing themselves to the program. Also keeping any stable diet in such work is difficult, cause there are days I can’t eat regularly or have breaks at desired time. Someone from Beach body suggested PiYo for me since I’ve had 3 back surgeries. My results could have been much better if I ate better ( my own fault ) I never told my boyfriend I had started working out but when he told me my legs were looking really good it felt great to know I had made progress. I’m so unhappy. Hi Liz, Have you ever tried using a Yoga block when stretching, this could help with your range of motion. I did have 1 or 2 cheat meals a week, but nothing crazy. I thought about buying the DVDs so I could do it more at home. If you only want access to the workouts and none of the additional add ons, it will cost around $100 for 12 months. Oh no! So, you wouldn’t workout more than 50 minutes a day? Not Now. There still is cardiovascular work in PiYo, just low impact moves. Granted, I only did the upper and lower define (I planned to just do lower, but it ended and I felt pretty much like I just had a nice stretch – not even sweating, so I added the upper too cause I had time), so maybe other workouts are harder. Get your boyfriend to do PiYo with you, he won’t be skepitcal after a couple of workouts! The intensity level of the program can be altered based on your needs. While some people might not think it is the toughest out there, it might be a good workout to use if you are trying to ease back into shape after an injury or break. Are there modifications available? Some Facebook friends and I just finished up the first month of PiYo yesterday, and I thought I’d write a review for you. You can always switch to the modifier for a less intense version of the exercise or walk it out if you need to. 4. Will Piyo be a good substitute for the gym and would you recommend taking the online version versus the DVDs as overtime they may no longer work due to wear and tear. :) Bethany. I don’t think there are any exercises when you are standing straight up with your hands up. Bethany. I am a good weight now, but need toning. My advice would be to follow the modifier when you need to and don’t be ashamed to take breaks or walk it out if you need to. In a study done by AJMC, they set out to prove that yoga can really impact overall fat loss if you stick with it over just plain stretching. There are some cons to this type of purchase however, and that is the monthly or yearly charge that you have to pay for. I just brought the basic starter pack, any advise for a beginner, and waiting for the package to arrive. I’m glad that I stumbled across your blog. Did you also do the Shakeology with this or did you just watch your diet and work out? I take a weight class for 45 min than go to Piyo for another 45 min. I need to lose about 30 lbs and tone EVERYWHERE! My personal diet is pretty much whole foods based normally, but when I follow a program for a review I really try to dial in the nutrition and limit cheats. I don’t see why you couldn’t do the Drench workout multiple times a week. If you are feeling very frustrated I might recommend taking progress pictures, sometimes visuals are the best way to notice the results. -Bethany. Thank you!! love the blog you have. Bethany. Hi! Exercise alone is never enough. Hi, you have had great results! It surprises me I dislike PiYo so much. My weight has been an issue i have dealt with all my life. I am looking at PiYo but have a concern as my right arm was injured as a teen and I have significantly decreased strength in that arm. You could always try to stick with your current cardio routine and cut back if you need to. 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