Personally, I knew it was crazy the day I saw them advocating hopping on top of boxes, stacked over 2 ft high…secured by…NOTHING! Whatever the reason may be, it can’t hurt… right? First of all, one of the biggest variables to success in any fitness program is consistency. Just keep yourself physically fit and active for this. And there’s a reason for that — it’s basically injury city. Required fields are marked *. Truth be told though, now that I’m older (43) I’ve come to realize that some people just don’t have that ability. So, as much as CrossFitters like to say that their training and WOD (workout of the day) mimics real life and is “functional,” I can assure you it does not. Inadequate training can cause several injuries. Are you stiff from sitting on your ass for the past 10 years and also need to lose 20 pounds? It’s sort of like having a weight loss plan that revolves around eating more food. Itâs a fitness fad While others are amazed with the benefits of CrossFit, some think of this training as a fitness fad that is very dangerous and poorly implemented. I’ve had years of experience as both an athlete and a coach and guarantee results. It is generally promoted as both a competitive sport along with physical exercise. today's video we take a deep dive into the reasons why CrossFit can be bad for you. © 2020 Hardcore Training Solutions. Seriously, as you properly pointed out, as NORMAL fatigue sets in, if someone is just 1 mm weaker than they were on their previous hop…it’s injury city; not to mention if the box just moves 1mm. Well the easy way would be to consider online coaching. Hence, you should be prepared mentally and physically before you start with the training. The program includes the combination of different workouts such as aerobics exercise, Olympic weight lifting, and gymnastics. Your email is kept private. … The amount of lawsuits that CrossFit has against it is staggering. But the benefits you’ll receive for the work and cost that you’ll put in is grossly inefficient. Coach Sahil is the founder of HTS, a National Deadlift record setter and author of a multitude of books. The draw to CrossFit, especially in the early days, was that you were receiving a ton of actual coaching for a fraction of the price of personal training. Itâs easy to get a Crossfit I certification CrossFit I certification is a pre-requisite in order to get a level II certification which is one of the basic requirements to avail the fitness franchise. Bottom Line: every workout plan has a “sweet spot” — the perfect amount of time that allows you to get stronger week after week while providing the results you want. (Designed by a coach who has developed champions & set a National Record). But there are many humans that believe Crossfit may be bad for our bodies. You see, heavy and high-rep deadlifts fatigue your lower back rather quickly (since that’s one of the major muscle groups they work). CrossFit likes generality when all the data and evidence in the world shows that specificity is the key to success. CrossFit is incredibly unsafe There are many injuries that you can get while you perform CrossFit. Yet some jerk off with a bit of cash can come out of weekend seminar and can now magically teach you how to perform complex movements? CrossFit gyms can run upwards of $200 a month for an unlimited membership, and many don’t even have the option for less (such as a punch card or limited access membership). When a journalist publishes another article about how dangerous CrossFit is, or an industry professional rails about what a disaster it is as a fitness program, or when your doctor looks at you sideways when you mention you do it, this is exactly why. You’re going to be paying a few hundred dollars a month to workout in what is essentially a shed with sparse equipment, and business hours that are shorter than daylight time during a Canadian winter. They call it being “supportive.”. Oh and you can’t just go in and do a workout either, it has to be with a group of other rah-rah members who will yell at you to do more shoddy reps until you puke as a badge of honor. How does your 28th rep look compared to your 4th? This is where you’ll get a custom-designed program based on your goals, training history and other factors that are unique to you. What a surprise. Do you know why competitive strength coaches design training programs that have phases which last longer than a day? All you have to do is follow it and put in the work — no thinking required. For the novice, CrossFit Exercise mimics the effects of Training, because it's hard and because stress causes adaptation. Connect with us on the following social media platforms. Because when you change your variables too often, you have no idea what the fuck is working! Apparently, they boast over 1600 different exercises from which you can…, Click Here to download mp3 Click Here to tweet about this Episode In today's episode, I flip the entire concept of motivation on its head. This is also why crossfit sometimes gets a bad rap for "incorrect form". And today, you can get it for FREE! It can be done in a safer and cheaper manner. I’m pretty damn sure a Silverback could put together a better workout program based on instinct alone. It requires a level of focus our 21st century brains are no longer programmed to endure. Keep up the good work!!!!!!!! This violates logic and basic biomechanics. It is singlehandedly the best way to kick the post break-up blues and feel like a better version of your (singleass) self. I soon got injuries to both of my forearms and saw significantly less muscle gain than when I used my old workout. Reason 4: Most CrossFit Workouts Are Based On Random Exercise Selection Instead Of Logical Planning. Think about that for a second. In order to avoid injury, make sure that youâre physically and mentally fit to perform the training. This results in a plateau, which means you won’t be building muscle, burning fat and all the other benefits that you want. The biggest complaint among many people is a sense of isolation and frankly loneliness. It’s not safe. To find out what it is, and why it's not that healthy for your body, keep reading. CrossFitters think that just because they’re doing Medball throws and burpees that they’re being functional. CrossFit, which rose to popularity in the aughts, has been a much discussed and controversial workout. But think about this for a second: Can a biceps curl ever be a functional exercise? CrossFit isn’t for everyone. Thank you, because you nailed it. CrossFit “coaches” can get certified over a weekend. Overdoing CrossFit can lead to serious health concerns such as Rhabdomyolysis, which is a condition where muscle cells explode after a series of strenuous activity, releasing myoglobin into the bloodstream. Now if you want to coach it adequately, and spot corrections on an athlete or client, it takes even longer. Sure, it’ll get you “in shape” because the workouts basically beat you to death. Sara Sigmundsdottir Boyfriend • Why is CrossFit bad? One scientific paper on ECPs in the military (extreme conditioning programs, of which Crossfit is one) noted that these programs have a disproportionate risk of injury, especially for novices. Problem is, you tend to lose focus when you rush to finish more lift. Not everyone can follow the CrosssFit Nutrition Plans CrossFit diet is consists of 30% protein, 30% fats and 40% carbs. All Rights Reserved. Having strong biceps correlates to being able to keep the ball tucked into your body, and less of a chance of a fumble. 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